Personalised jet lag protocols, designed by circadian scientists.
Most apps run a generic algorithm. We do it the other way around. A circadian scientist writes your protocol around your exact flights, your sleep pattern, and the moments you need to be sharp. You get it on WhatsApp before you fly.
- 50+ years of chronobiology research
- Published in peer-reviewed sleep journals
- Targeted for big-event performance
- Personalised to your itinerary and sleep
Where the existing services stop.
Other jet lag services will account for your flights. What they don't do is build the plan around the moment you actually need to be at your best, and they don't adapt once you're on the ground when the day shifts around you.
What you get instead.
A circadian scientist reads your itinerary, your sleep pattern, and the moment you need to peak. They build a protocol around your exact flight times. Each plan combines four levers, all timed against your body clock: light exposure, melatonin supplementation, exercise, and caffeine. The whole thing arrives inside a private WhatsApp thread before you fly.
Premium plans keep adapting on the ground. If a flight slips, a meeting moves, or the schedule blows up, we adjust the protocol in your WhatsApp thread, in real life, in real time.
Protocols draw on the combined experience of Dr Dean J. Miller and Professor Alfred Lewy, two of the most influential voices in circadian science.
Meet the team→From booking to a sharper landing in four steps.
- 01
Send us an enquiry
Tell us about the trip in a couple of lines. We'll come back to you within a day.
- 02
Tell us about the trip
Forward your flight confirmations, drop your bedtime and wake time, flag the moments you need to peak. Five-minute intake.
- 03
We build your protocol
A circadian scientist writes a flight-by-flight plan: light exposure, melatonin supplementation, exercise, and caffeine, all timed against your body clock.
- 04
Land sharp
Your protocol arrives on WhatsApp. We stay in the chat with you across the trip if anything moves.
Built for people who can't afford to lose days.
Executives
You fly business, you land into a board meeting, and you cannot be the foggy one in the room.
Peak performance
Athletes, founders, presenters. The protocol can be targeted to peak on the exact moment that matters: kickoff, keynote, opening bell, race start.
Social jet lag
Stayed up late on the weekend? The same protocol logic helps you get to sleep earlier on Sunday night and avoid the Monday morning blues.
Frequent flyers
If you cross more than three time zones a month, the cumulative cost of bad sleep is real. We make it easy to fix.
From early clients.
Flew Sydney to New York for a board meeting and was sharp on day one. The protocol nailed it.
Used it for a competition window in Europe. Slept properly the first night. That has never happened before.
I have tried every jet lag app out there. This is the first one that felt like a person was actually thinking about my trip.
Tell us about your trip.
Send a short enquiry with your flights and the moments you need to peak. We'll come back to you within a day with next steps and pricing.
The questions we get the most.
What's actually in the protocol?
Each plan combines four levers, all timed against your body clock: light exposure, melatonin supplementation, exercise, and caffeine. The protocol tells you what to do, when to do it, and how to adjust if a flight shifts.
Can you build it around a specific event?
Yes. If you need to be at your sharpest for a kickoff, a keynote, a board meeting or a race, the protocol is built around that moment. Tell us when you need to peak and we work backwards from there.
Who actually writes my protocol?
A circadian scientist, not an algorithm. The protocols draw on the combined experience of Dr Dean J. Miller and Professor Alfred Lewy.
How does WhatsApp delivery work?
After your enquiry and intake, we send your protocol as a PDF and as a step-by-step schedule into a private WhatsApp thread. You can ask questions before, during, and after the trip.
How far in advance should I enquire?
Aim for at least 7 days before departure so the protocol can be built around your flights. If you want flight recommendations before you book, get in touch earlier.
What about my return flight?
Your protocol covers the whole trip, return included. Multi-leg trips and stopovers are handled in the same plan.
What if my flights or schedule change?
Premium plans adapt on the ground. If a flight slips, a meeting gets bumped, or the day reshuffles, we adjust the protocol in your WhatsApp thread and keep you on track for the moment that matters.